Quick Enquiry
Please wait data transferThe Moment - Mindfulness Workshops
Mindfulness is living in the present, not worrying about the past or the future. Developing mindfulness helps us to see things more clearly, and without judgment. It is the opposite of being distracted.
When we learn to be mindful, we have a greater sense of self-awareness and improved self-esteem. We learn to focus our attention on what is important in the moment. Life Resolutions The Moment Workshop is beneficial to those who suffer from:
- Stress
- Chronic Pain
- Anxiety & Depression
- Sleep difficulties
- Addiction
Workshop Details
Places in our The Moment Workshop are currently available at Life Resolutions Practices in:
Duration: 6 x 2 hour sessions over 6 weeks.
Deposits are required when booking into a workshop.
Medicare rebates are available for workshops through the Better Mental Health Care initiative. A referral for a workshop program can be obtained through your G.P.
Contact our Client Relationship Team for detailed information on workshop dates and associated costs.
